5 Best Ways to Boost Your Immune System in Singapore
Of late, there are dozens of supplements and vitamins that claim to boost your immune system and reduce your risk factors for COVID-19, but which ones actually work? Below, we look at some of the best options and what the existing research says about them. The science of how the immune system works is a complicated subject for the public. Here at One Day MD, we try to make it a little easier for consumers to understand. A healthy lifestyle – not smoking, drinking little or no alcohol, sleeping well, eating a balanced diet, taking regular moderate exercise and reducing stress – helps our immune systems to be in the best shape possible to tackle invading micro-organisms. But the first line of defence is to prevent infection from entering the body. The World Health Organisation’s (WHO) recommended basic protective measures against COVID-19 are frequent hand-washing with soap and water, or cleaning hands with an alcohol-based rub; maintaining social distancing; avoiding touching your eyes