Best Fat Burners in Singapore 2020
Fat burners are any dietary supplements or related substances that claim to increase metabolism and burn excess fat from your body and reduce fat absorption. Some of these fat burners are naturally occurring, such as caffeine.
Do Fat Burners Really Work?
Yes they do, as long as you have reasonable expectations of what a fat burner "working" means. A safe rate of fat loss is 1-3 pounds per week, for average, healthy individuals. However, fat burners will not give you much results without an exercise regimen and a calorie-restricted diet.
Exercise and patience will also go a long way in seeing results. It's recommended that you actually wait until you have developed your diet and exercise plan to introduce the fat burners. Once your body has adopted your eating and exercise routines, the results of the fat burners can be more effective.
Natural Fat Burners
Here are some natural consumables that can act as fat burners.
Caffeine - Caffeine helps burn body fat as energy by boosting metabolism. However, regular consumption may make the body more resistant to its effects. You can get Caffeine Supplements from Lazada.
Green Tea Extract - Provides all the nutritional benefits of green tea in a powder/capsule. It contains caffeine and polyphenol epigallocatechin gallate (EGCG), which both help burn fat. Get on Lazada.
Protein Powder - Can boost your metabolism which will help burn fat and reduce appetite. However, consuming too much may instead lead to weight gain, especially if it has added sugar.
Soluble Fiber - Reduces appetite, promotes fat burning and restricts calorie absorption from food. One example of a soluble fiber supplement is Glucomannan, which you can buy on Lazada.
Are Fat Burners Safe?
The dangers of some of these weight loss products is that manufacturers market them with various claims that have not been well researched or clinically validated. Data is limited and it comes from animal or lab studies instead of validated human clinical trials.
Unlike drugs, supplements do not require review before they’re sent to the market. This means that supplement manufacturers are responsible for determining if the products are safe. The claims on the labels are not always truthful and can be misleading.
Some of the ingredients can interact with certain medications and worsen disease related symptoms including high blood pressure or blood sugar issues. If you have a medical condition or take medication, please consult your healthcare provider.
- Disrupting the body's metabolism
- Black stools, constipation, diarrhea, stomach pain, nausea
- Lack of sleep : Stimulants in fat burners can change sleeping patterns and increase heart rate, leading to sleep prevention.
- Increased blood pressure : The result of a sped-up metabolism can lead to the heart pumping faster than it should which can raise blood pressure.
- Irritability, mood swings, aggressiveness, and nervousness.
- Stomach problems- Diarrhea, constipation
Therefore, users are advised to exercise caution and conduct their research before consuming any particular brand of fat burners.
1. Jacked Factory Lean PM, 60 Pills
- Better and longer sleep
- Increases metabolism and fat loss
- Contents (2 Pills) include : 300mg green tea extract, 200mg L-Theanine, 5mg Melatonin, 5mg Bioperine, 10mg Vitamin B6, 150mg Magnesium
- Carb cravings
- Difficulty getting out of bed
- Difficulty staying awake during the day
- Vision problems
- Nausea and vomiting
- Panic attacks at night
- Stomach discomfort
Hydroxycut Hardcore Elite is a fat burner and energy booster that contains green coffee, yohimbine, coleus, L theanine, caffeine and theobromine.
- Science backed weight loss ingredient: Contains Green Coffee Bean extract which is researched to show significant results in two scientific studies
- Tested for quality and purity: Fully disclosed ingredients that undergo strict quality control, third party tested and verified.
How To Use
To assess your tolerance, for the first day, take 1 capsule once daily.
4.9 / 5.0 - 197 Ratings on Lazada
- After waking up in the morning
- Before lunch
- In the afternoon
- Before dinner
- Difficulty falling asleep. This could happen because of Instant Knockout's natural stimulants. Consumers should start taking only two capsules before lunchtime to lessen your caffeine intake later in the day.
- Choking. Take each of the four capsules with a large glass of water to help the pill go down.
- Upset stomach. If you feel nauseated or vomit, try halving the dosage for a while before going back up to four pills a day, per the recommended dosage.
- Headaches. The stimulants may cause headaches. You can reduce the amount of pills you take per day and slowly build up to the four times/day.
Grenade Fat Burner is a dietary supplement intended to promote weight and fat loss and intensify your workouts. Grenade contains a blend of stimulants such as caffeine and some herbal extracts, including bitter orange.
How To Use
As a food supplement, take 2 capsules with water on an empty stomach first thing in the morning. Take an additional 2 capsules four to five hours later.
EVLution LeanMode is a fat burner that also suppresses appetite, increase energy levels, boost metabolism and increase positive moods.
- Increase Metabolism
- Increases Energy Levels
- Reduces Appetite
- Increases Fat Burning
- Helps energize, recover and grow lean muscle
- Provides antioxidant support
Possible Side Effects
- Nausea, vomiting, diarrhea